01
Sleep education and coaching
Personalized education and practical strategies that support healthier and more sustainable sleep habits.
02
Shift-work sleep optimization
Support for night work, rotating schedules, changing shifts, recovery periods and routine planning.
03
Fatigue management
Strategies that consider alertness, workload, daily demands, recovery opportunities and workplace safety.
04
CBT-I-informed sleep strategies
Behavioural sleep strategies informed by principles of Cognitive Behavioural Therapy for Insomnia and delivered within the practitioner's professional scope and qualifications.
05
Workplace sleep and fatigue education
Practical education for employers, leaders and workplace teams on sleep, fatigue, safety, wellbeing and performance.
06
Disability and Return-to-Work support
Sleep-focused support within rehabilitation, disability management and sustainable Return-to-Work planning.